My advocacy is to free you from using medicines to give you that extra energy to get through your day. Our busy schedules forced us to sacrifice our health by having lack of sleep, eating the wrong kind of food, smoking cigarettes, and drinking more than 2 cups of coffee just to stay awake. I received so many emails asking what alternatives you can do or use to achieve that energy without you damaging your health.
Guess what? The solution that you need is readily available right in there in your kitchen. In case, you don’t use herbs when cooking your food, it’s time for you to learn some healthy recipes that is not only going to add spice in your food but also will improve your energy levels. Here are my top picks of herbs that personally work for me. Make sure that you subscribe for the latest tips and tricks on healthy ways to improve your life.
When I was young, my mother used to pick oregano leaves from our backyard and spall them into tiny bits and pieces then extract these precious juices. Once juices are extracted, she mix this to my drink and ask me to drink it. Off course, it doesn’t taste good but I noticed that after drinking it, I feel energized. She also let me drink “potion” when I have cold and flu. So far, it works in wonders.
Holy Basil is good herb to use to counter stress. Hindus believe that basil is a sacred plant. Ayurvedic medicine loves in this plant due to its multiple benefits in the body. This plant is also being used to make medicine using the whole plant as the source. Making tea out this plant will help you get relief from indigestions while at the same time contains antioxidants to help and build your immune system. It is a great alternative for coffee, too.
Instead puffing cigarette or drinking coffee, why not make green tea? In case you are not a fan, you can add a little honey to add some sweetness to this amazing drink. Did you know that properties found in green tea can help you improve your focus? Itactivates the area of the brain called dorsolateral prefontal cortex, this part of your brain is responsible for mental alertness and focus. Green tea is perfect for those work long hours. Another benefit you will get from Green Tea is it helps your body to burn fat. After eating oily food, make it habit to drink hot green tea to release those excessive fats from the food you ate.