From successful diets to stair climbing weight loss success stories, the wealth of information on how to get rid of excess pounds can be overwhelming. To sift through the tons of advice and tips out there, we have rounded up some of the best books written or recommended by experts so you can better manage your weight and improve your health.
8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week — Guaranteed by
Got 8 minutes? This book helps you get back in shape and reach your healthy weight using a fairly simple approach. Just by spending eight minutes of your time each day, you can start exercising more, eat your way to better health, and achieve your weight goal.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
The trouble with losing weight is that you can always gain back what you lost in no time if you go back to old, unhealthy habits. Eat to Live is a good read for people who look beyond weight loss for a more sustainable weight control approach to maintaining a healthy lifestyle.
No Fad Diet: A Personal Plan for Healthy Weight Loss by the American Heart Association
No Fad Diet is not just a weight loss diet book. It also helps you avoid gaining back the extra weight you lost. It provides a wide array of recipes for 1,200- or up to 2,000-calorie meals so you can eat your way to better health.