3 Best Books on Weight Control and Eating Right

weight lossFrom successful diets to stair climbing weight loss success stories, the wealth of information on how to get rid of excess pounds can be overwhelming. To sift through the tons of advice and tips out there, we have rounded up some of the best books written or recommended by experts so you can better manage your weight and improve your health.

8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week — Guaranteed by
Jorge Cruise
Got 8 minutes? This book helps you get back in shape and reach your healthy weight using a fairly simple approach. Just by spending eight minutes of your time each day, you can start exercising more, eat your way to better health, and achieve your weight goal.

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
The trouble with losing weight is that you can always gain back what you lost in no time if you go back to old, unhealthy habits. Eat to Live is a good read for people who look beyond weight loss for a more sustainable weight control approach to maintaining a healthy lifestyle.

No Fad Diet: A Personal Plan for Healthy Weight Loss by the American Heart Association
No Fad Diet is not just a weight loss diet book. It also helps you avoid gaining back the extra weight you lost. It provides a wide array of recipes for 1,200- or up to 2,000-calorie meals so you can eat your way to better health.

Perks Of A Healthy Lifestyle

healthy lifestyle

A healthy lifestyle is more than just eating the right kinds of food and exercising regularly. It’s more than just drinking the right kinds of beverage and resting well.

Below are some perks of a healthy lifestyle:

It makes you look good outside.

We all know how eating the right kinds of food such as fruits and vegetables helps keep us healthy. We also know how exercising regularly such as running and planking helps keep us fit. Put these two together and it will make you look good outside – from head to toe, thanks to every vitamin that comes from eating the right kinds of food and the good kind of activeness that comes from exercising regularly.

It makes you feel good inside.

We all know how drinking the right kinds of beverage like water helps keep us healthy. We also know how resting well like sleeping helps keep us fit. Put these two together and it will make you feel good inside – from cell to organ, thanks to every mineral that comes from drinking the right kinds of beverage and the good kind of idleness that comes from resting well.

Indeed, a healthy lifestyle is more than just eating the right kinds of food and drinking the right kinds of beverage. And indeed, a healthy lifestyle is more than just exercising regularly and resting well.

How about you?

How do you make yourself look good outside? How do you make yourself feel good inside?

Do you eat the right kinds of food, as well as exercise regularly? Do you know any other ways to make yourself look good outside?

Do you eat the right kinds of beverage, as well as rest well? Do you know any other ways to make yourself feel good inside?

Do you have any advice for those who are still looking to improve their health and fitness?

Let’s discuss more about these, while also checking out Wahls diet recipes, on the comments section below!